Food: 8a coffee with cream, post training protein shake with 1/2 banana, lunch at Greenlife, large mixed green salad with mixed veggies, balsamic dressing, and baked cod, dinner was a greek salad sans cheese with shaved lamb and two pickles, and an apple, decaf coffee w/ almond milk after dinner, hard boiled egg and handful of nuts before bed
Training at 10a
Part 2- used 65# for C&J
Rd 1- 10 C&J, 11 BBJ, 115m sprint
Rd 2- 11, 11, 121m
Rd 3- 11, 11, 124m
Rd 4- 11, 11, 118m- legs were dead!