Bench Press, DL's and some gymnastics

Sleep:  10:30-8a
Food:  8a coffee with cream, lunch at 2p of mixed green salad with mixed veggies, balsamic dressing, egg salad and chicken, protein smoothie ~5p for snack, dinner was greek salad w/o cheese and 2 meatballs with oil and vinegar dressing

A. Close Grip Bench Press @ 30X0; 4-5 x 3; rest 3 min

CGBP - 75#/80/85 - all x5

B. Speed DL - 60% 1RM; 8 sets of 2 @ 12X1; rest 45 sec

135# 

C. Dead Hang to Inverted - pause at top - 5/set x 4 sets; rest 90 sec b/t sets

 complete

D. Run 400 m @ 95%; rest 2 min x 3SHE completed on monday 7/23 
1:39/1:32/1:26