Wednesday, July 4, 2012

UB strength


Becca and I post training!






A1. Close Grip Bench Press @ 30X0; 3-4 x 3; rest 10 sec
 80 x 4, 85 x 4, 90 x 3 
A2. Standing Press @ 22X1; 5-6 x 3; rest 90 sec
 55 x 6, 60 x 6, 65 x 5
A3. Mixed Grip Chin Ups @ 21X0; 2-3 x 3; rest 10 sec
BW x3, 3# x2, BW x 3
A4. SA DB Torso Row @ 20X0; 5-7/arm x 3; rest 90 sec
25. 30. 35 x 7
+
7 rds for time:
25 m famers walk with heavy DB's- 40#
25 m bear crawl back
25 m burpee broad jumps back to DB's

7 RFT - 9:40

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