UB strength

Becca and I post training!

A1. Close Grip Bench Press @ 30X0; 3-4 x 3; rest 10 sec

 80 x 4, 85 x 4, 90 x 3 

A2. Standing Press @ 22X1; 5-6 x 3; rest 90 sec

 55 x 6, 60 x 6, 65 x 5

A3. Mixed Grip Chin Ups @ 21X0; 2-3 x 3; rest 10 sec

BW x3, 3# x2, BW x 3

A4. SA DB Torso Row @ 20X0; 5-7/arm x 3; rest 90 sec

25. 30. 35 x 7

+

7 rds for time:

25 m famers walk with heavy DB's- 40#

25 m bear crawl back

25 m burpee broad jumps back to DB's

7 RFT - 9:40