Food: 8a coffee with cream, 10a protein smoothie with strawberries and almond milk, lunch at EarthFare mixed green salad, mixed veggies, balsamic vinegar, fruit, balance bar ~4p, dinner of salmon and avocado "sushi" (rolled in cucumber- no rice), ginger dressing salad, popcorn and roast beef snack, AZIC before bed.
A. HB Back Squat @ 30X0; 2,2,1,1,1; rest 4 min
145x2, 155x2, 160x1, 165x1, 160x1- depth started to decrease, so I went back down on the last rep
B. Clean - build to a tough single fast
125#, 5# off PR- felt it in the squat- racked it, just couldn't stand it up
C. Row 500 m time trial
1:52
No comments:
Post a Comment