Sunday, July 22, 2012

USAW Cert. weekend

Saturday and Sunday Becca and I attended the USAW certification in Charlotte.  Having had a rest day on Friday, Saturday morning we were ready to lift! 


The cert. was great- I definitely picked up some pointers for coaching as well as to improve my technique.  


Becca concentrating on her snatch!



I got a 10# jerk PR- 135#


1 comment:

  1. Wish I could have gotten a video of this because you made it look easy!

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