Sunday, July 22, 2012

USAW Cert. weekend

Saturday and Sunday Becca and I attended the USAW certification in Charlotte.  Having had a rest day on Friday, Saturday morning we were ready to lift! 

The cert. was great- I definitely picked up some pointers for coaching as well as to improve my technique.  

Becca concentrating on her snatch!

I got a 10# jerk PR- 135#

1 comment:

  1. Wish I could have gotten a video of this because you made it look easy!