The cert. was great- I definitely picked up some pointers for coaching as well as to improve my technique.
Becca concentrating on her snatch!
I got a 10# jerk PR- 135#
Sunday, July 22, 2012
USAW Cert. weekend
Saturday and Sunday Becca and I attended the USAW certification in Charlotte. Having had a rest day on Friday, Saturday morning we were ready to lift!
The cert. was great- I definitely picked up some pointers for coaching as well as to improve my technique.
Becca concentrating on her snatch!
I got a 10# jerk PR- 135#
The cert. was great- I definitely picked up some pointers for coaching as well as to improve my technique.
Becca concentrating on her snatch!
I got a 10# jerk PR- 135#
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Wish I could have gotten a video of this because you made it look easy!
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