Food: 8a coffee with cream, lunch ~noon of mixed green salad with ground beef and egg salad, balsamic dressing, and kale chips, protein smoothie at 4p, snack of egg, watermelon, and almonds ~5:30, dinner of gf ground beef patties with pickles, dijon mustard, and Greek salad, arctic zone ice cream before bed with walnuts.
Training at 8am
A. Power Clean x 1/Push Press x 1/Push Jerk x 3; rest 90 sec - 80% effort x 3
85#, 95#, 105# x 1 x 2
B. Push Press - build to a tough single in 5 max attempts - rest short; build fast
110#
C. EMOM - [1 PC/2 PP] x 2 x 8 - make weight fast, no grunting or malalignment
95# (some combo of push press and jerk...)
+
7 rds:
1 DB Power Snatch heavy R
25 m R arm waiters carry - same DB
1 DB Power Snatch heavy L
25 m L arm waiters carry - same DB
30 sec forced rest
7:22 with 40# for Rds 2-5 and 45# for 6, then 40# for 7- 45# no problem with the R, but challenging with L
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