Sunday, July 29, 2012

Sunday! Day 3 of Whole 30

Sleep:  9:30-8a, no arm pain with brace
Food:  8a black coffee, 11a apple on the way to lunch with some mixed nuts, lunch at noon at earth fare large mixed green salad with olive oil and balsamic vinegar, roasted carrots, squash, roasted chicken,  scrambled eggs, strawberries, and cantaloupe, dinner at 6p of grilled bison steak marinated in balsamic vinegar, sautéed squash, large salad with mixed veggies, EVOO and balsamic vinegar dressing, cantaloupe and watermelon, late snack of hard boiled egg, cashews, and butternut and apple sauté, and a small decaf americano. 

for times:
Run 150 m @ 80,90,100,80,90,100,80,90,100%
(rest as needed b/t sets to ensure correct effort per set)
37s, 30s, 27s, 36s, 32s, 27s, 36s, 31s, 28s- approximate course with several turns

(REST 5 min)
for time:
Burpees x 20 AFAP - hands at side and jump at top - get high turnover
rest 90 sec x 5

53s, 58s, 57s, 57s, 52s
felt very sluggish on burpees after sprints

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