Tuesday, July 24, 2012

Jerk Practice, heavy farmers carry

Sleep:  10:30p-8:30a- horrible hand tingling
Food:  9a coffee with cream, protein smoothie pre training with 1/3 banana, some blueberries, almond butter, cocoa, whey protein, seed mixture for seed cycling, and maca powder, lunch ~2p of large mixed green salad from GreenLife with brussels sprouts, mixed veggies, turkey meatball, balsamic dressing, and kale chips, dinner at 7p was large greek salad from Marcos without cheese and 1 delicious meatball... apparently today was meatball day!  Popcorn with coconut oil and deli turkey for snack, balance bar before bed.

Training at 1p

A. jerk practice - 10 min - work on feet - NO MAXES
Hung out at 85#- worked on switching feet and getting deep

B. mixed grip chin ups @ 22X0; 2-3 x 4; rest 2 min
2.5#/5/7.5/10 x 3
C. farmers carry - heavy for 50 m - break as needed; rest 2 min x 3
24kg, then 60# DB's- grip was the limiter
D1. static ring hold - long neck, hands slight turn out with knee tuck; amsap (-5) x 5; rest 30 sec
34s, 30s, 25s, 30s, 25s
D2. ghd sit ups x 15; rest 30 sec x 5

complete ub sets, new ghd's made the ground much closer

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