Food: 9a coffee with cream, protein smoothie pre training with 1/3 banana, some blueberries, almond butter, cocoa, whey protein, seed mixture for seed cycling, and maca powder, lunch ~2p of large mixed green salad from GreenLife with brussels sprouts, mixed veggies, turkey meatball, balsamic dressing, and kale chips, dinner at 7p was large greek salad from Marcos without cheese and 1 delicious meatball... apparently today was meatball day! Popcorn with coconut oil and deli turkey for snack, balance bar before bed.
Training at 1p
Hung out at 85#- worked on switching feet and getting deep
2.5#/5/7.5/10 x 3
24kg, then 60# DB's- grip was the limiter 34s, 30s, 25s, 30s, 25s
complete ub sets, new ghd's made the ground much closer