Food: 7a coffee with cream, post training shake with coconut milk and 1/2 banana, lunch of mixed green salad with all the trimmings, sausage and eggs, balsamic dressing, and kale chips, mid afternoon protein smoothie, another snack of hard boiled egg, cashews, and popcorn, dinner was delicious lamb shank, mixed veggies, and greek salad without cheese, arctic zone ice cream before bed
Training at 7am
#60 #225 #30
C. 22 rope climbs for time - 20'- rope is ~15'
10:34- grip started to give ~last 5
rest 4 hours
part 1- did 2nd:
done, definitely feel more confident with my stroke