Food: Coffee with cream 7a, post training protein shake, lunch was mixed green salad from Greenlife with balsamic dressing and shredded chicken and kale chips, protein smoothie ~4p, dinner of greek and fatoush salad w/o cheese with grilled chicken, small bowl of fruit, and two pickles, popcorn and roast beef snack, small bowl of AZIC before bed.
Training at 10a
Press 80# (no PR)
PP 120# Split jerk 125# (10# PR)- stopped here, didn't try for 130 since I had to chase it down, however looking back, I should have cleaned up my form and gone a little higher- not a true 1RM
63 reps- highest 14, lowest 6