Sleep: 9:30-6:30, no arm pain with brace
Food: 7a black coffee, post training egg with cashews, lunch ~1p of gf ground beef and large mixed green salad with balsamic vinegar and evoo, blackberries and mixed veggies, egg, cashews and sugar snap peas ~4, dinner @6p salmon cakes with mixed green and mixed veggie salad, fig vinaigrette green beans, and poached pears with raspberries for dessert
Day 5- diet is getting smoother and smoother and hunger is becoming non existent. I feel alert, well rested, and well nourished.
Training at 9a
(STICK to tempo; press to nose/eye level, lower back down, then all the way up = 1 rep for 1 1/4 press)
BW x4/2.5 x4/5x3/5x3
20#x20/25#x15/20#x20, not as hard as I thought it would be
4, 4, 4