Tuesday, July 31, 2012

Tuesday- UB Strength and day 5 of Whole 30

Sleep:  9:30-6:30, no arm pain with brace
Food:  7a black coffee, post training egg with cashews, lunch ~1p of gf ground beef and large mixed green salad with balsamic vinegar and evoo, blackberries and mixed veggies, egg, cashews and sugar snap peas ~4, dinner @6p salmon cakes with mixed green and mixed veggie salad, fig vinaigrette green beans, and poached pears with raspberries for dessert

Day 5- diet is getting smoother and smoother and hunger is becoming non existent.  I feel alert, well rested, and well nourished. 

Training at 9a

A1. 1 1/4 standing press @ 3021; 5-7 x 4; rest 2 min
(STICK to tempo; press to nose/eye level, lower back down, then all the way up = 1 rep for 1 1/4 press)
A2. mixed grip chin ups @ 21X0; 3-4 x 4; rest 2 min
BW x4/2.5 x4/5x3/5x3
B1. DB push press @ 1010; 15-20 x 3; rest 90 sec
20#x20/25#x15/20#x20, not as hard as I thought it would be
B2. CTB chin ups - amrap sets of 2 in 90 sec; rest 90 sec x 3

4, 4, 4

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