Food: 6a coffee with cream, post training protein shake, lunch mixed green salad with ham and mixed veggies, 1/2 bag kale chips, afternoon protein shake, dinner at Luella's of turkey plate with collards and vinegar slaw and mixed green salad, popcorn and roast beef snack, AZIC before bed
Training at 6a
as many rounds in 15 min:
15 KBS - 1pd
15 burpees
9 rounds + 1
Whew- mental grinder. Paced a bit too much in the beginning, really turned in on at the end... thanks Shanna for the push.
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