Being.
A. Back squat with chains 6, 6, 4, 4, 2, 2; rest 2 min
85#, 105 (video), 125, 130x3, 130x2, 135x2 with 40# of chains
B. Squat snatch from high blocks 1, 1, 1; rest 2 min
85#, 90, 95- felt good- definitely seeing improvement here
+
All done @100%
3 min AMRAP:
10 no push up burpee box jumps 20
10 power clean and jerk 95/65
40 reps
Rest 10 min
3 min AMRAP:
10 deadlift 185/115
10 burpee lateral hop over bar
60 reps
Rest 10 min
3 min AMRAP:
15 hang power snatch from below knee 75/33
15 box jumps 20"
70 reps
No comments:
Post a Comment