A. Back squat with chains 4, 4, 4, 2, 2, 2; rest 2 min
BS with ~25# of chains - 125#x4, 130x4, 135x4, 145x2, 150x2, 150x2
B. Squat snatch from blocks (below knee) 1, 1, 1; rest 2 min
Squat Snatch off blocks below knee - 75, 80, 85- rushed a bit due to time constraints
+
7 rounds for time:
7 power clean 135/75
7 no push up burpee lateral hops over bar
4:50 all UB
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