A. Push press; build to a 3rm
B. 50 push press for time 155/95
+
15 min amrap:
1 CTB chin ups
1 box jumps (24/20)
2 CTB chin ups
2 box jumps
3 CTB chin ups
3 box jumps
…
At hotel gym so lots of modifications.
A. Only had dumbells- 40#/ hand x 3
B. Used 30# db- 5:00
12 rounds- all strict CTB, couldn't kip due to pull-up structure. Also did 20" jump overs- no boxes.
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