Did the strength from being yesterday- then wod at Crossfit Mousetrap
A. Squat clean; 3, 2, 1, 3, 2, 1; rest 3 min
110, 115, 120, 125, 130, 140
All were power cleans until 125 since I did 35 135# back squats yesterday..Standing up the 140# FS was tough- failed on 1st attempt- hit the second.
+
5RFT
15 SDLHP 65#
12 ring push-ups
6:51
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