A. Strict press clusters 1.1.1.1.1x5; rest 15 seconds/rest 2 min
60#, 65, 70, 75, 80
B. Ring dips; 50 for time
5:54 10 UB then sets of 5
+
For time:
20-15-10-5
Thrusters 115/65#
CTB chin ups
8:59- ironically the same time of my first official "Fran" about a year and a half ago.
Thrusters UB, CTB in sets of 3 to begin, then sets of 5
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