Training at 9am
A. Hang power clean; build to a 1rm- 135#- 10# PR
B. Deficit DL (2-3" platform) 3, 3, 3; rest 3 min- 170#, 180, 190 all by 3 from 3" deficit
+
For time:
30 hang power clean (73% of A for males, 78% of A for females)
50 pistols
2k row
16:18 with 105# HPC
HPC-sets of 5
Pistols- sets of 10
Row sucked,but other than that, a really good workout!
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