Karen + 100 pull ups + 50 sit ups + 75 DU + 100 air squats... whew...

A. Split jerk 2, 2, 2, 1, 1, 1; rest 2 min
B. Parallete hspu; 30 for time (if can't perform then, do eccentrics at a 5 second count and kick back to top)
+
For time:
100 wall balls
75 chin ups
50 wall balls
25 chin ups
50 sit ups
75 double unders
100 air squats


A. Split jerk- 95#, 105, 115, 115, 120, 125
B. Paralette HSPU- 5sec. ecc. to 6" paralettes
+
26:03- grinder- the pullups took me forever
100 WB- 25, 25, 25, 15, 10
75 pullups- BF in sets of 5
50 WB- sets of 10
25 pullups- kipping
50 sit ups UB
75 DU tripped twice
100 squats UB