Friday, January 25, 2013

First Day at Mousetrap Crossfit in Orlando

Training at 5:30pm

A. Squat snatch; build to a max in 8 min
B. Drop to 80% of A and perform 1 rep on the 20 seconds for 15 reps
Did all reps at 75#-no misses
C. TnG power clean; build to a 5RM

Was working out in a tiny corner so didn't have super high expectations. Did the "class" wod in place of OPT conditioning- not enough space or equipment:


5 strict med ball weighted pull ups-14#
12 med ball cleans
200m OH med ball carry

Cash out- 75 plyo push ups (45# plate)

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