Monday, January 21, 2013

BS w/ Chains, Snatch + 75 Pwr Snatch and 50 Burpees

Training at 3:30p


A. Back squat with chains 2, 2, 2, 2, 2, 2; rest 2 min
125#, 135, 140, 145, 150, 155 + 25# of chains
B. Squat snatch 1, 1, 1; rest 2 min
85, 90, 90- stopped here do to time, and my squat was disappearing
+
For time:
75 power snatch 75/55
50 burpees

Grinder- 8:21

Snatches in 5:21
Burpees in 3:00




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