Tuesday, January 8, 2013

Press, HSPU, and more Butterfly Pull Ups

Training at 4pm

A. Strict press clusters; rest 20 seconds/rest 2:30
55#, 65, 70, 70, 75
B. HSPU; accumulate AMRAP sets of 3 unbroken in 8 min
27 sets= 81 reps-  no fails, all kipping

5 rounds for time:
12 OHS 95/55
6 toes to bar
12 DB thrusters 30/15#
6 chin ups


All movements UB with quick transitions- successfully butterflied all of the chin-ups- lost the kip MANY times but never dropped off the bar- much easier movement for me as grip is generally my chin up limiter- SO much faster- felt like a rock star today- was a nice feeling!

Had some video difficulties- it cut off and cut out much of the workout- however here is some of my (clearly still needs work- but getting there) butterfly pull ups.

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