Training at 7am
A. Push press x5/Push jerk x3/Split jerk x1; rest 90 seconds x5 complexes
65, 75, 85, 95, 100 x 5, failed on 1st pj, then pj x 3, sj x 1
B. Strict press 10, 10, 10; rest 75 seconds
45, 55, 60x 9, 1
+
10 rounds for time:
10 hand release push ups
8 knees to elbow
6 box jumps 24/20
4 CTB chin ups
2 wall walks
18:40 whew.
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