A. Squat snatch; 2 reps x14 sets @55-75% 1rm; rest 45 seconds bw sets
55, 60, 65, 70 x 11 sets - video at 70#
B. 12 muscle ups for time x4; rest 4 min
worked on muscle up transitions-
+
10 rounds for time:
2 power snatch @85% 1rm
10 knees to elbow
11:40 @80#- K2E in sets of 5 after first set UB- ripped my left hand. Not cool.
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