Wednesday, January 9, 2013

Snatch, MU, and little WOD

A. Squat/Power snatch tech work 15-20 min (all below 70% 1rm, let your body and technique dictate the loads used for session, high speed/perfect form is focus)
worked squat snatch at singles at 65#- worked on getting deep in the squat.  Felt good. 
B. On a 90 seconds countdown clock: Perform 7 burpees and amrap muscle ups in remaining time; rest 2 min x4 sets
Since my MU are unbelievable unpredictable, I did banded strict MU- 7, 4, 6, 2

4 rounds for time:
12 kb snatch (6/arm) 1.5/1 pood
48 double unders

Tripped on DU like crazy- KB snatches felt surprisingly good.

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