Wednesday, January 16, 2013

Snatch Work, Class WOD, and Yoga!

Training at 5:30 p

15 minutes of snatch work- worked on hang- got up to 95 quickly and easily.

AMRAP in 10 minutes of:
8 Knees to elbows
6 DB Push-press (NTE 35/45lbs)
4 Pull-ups (Adv C2B)
2 Burpees

9+3, all movements UB- butterfly pull ups

Accumulate 90 seconds Tuck sit OR 3 minutes FLR on rings.  With each break complete 7-10 hip extensions.

L- sit- Completed in 4 sets- 25s, 20s, 25s, 20s

Then 60m of Yoga.

No comments:

Post a Comment