Amber Beane Training bLog
Tuesday, January 1, 2013
LOTS of pressing and got my first butterfly pull-up!
Training at noon
A. Strict press clusters 3.3.3x5; rest 20 seconds/rest 3 min
55, 60, 65, 70 all by 3.3.3, 70x 3.2.2
12-15x3; rest 2 min
35#, 40, 45 all by 15
3 rounds for time: (video of Rd 1 and part of Rd 2)
20 thrusters 75/33
15 chin ups
13:01- harder than I anticipated- the row sucked the life out of me.
However, I got my first butterfly pull up- just need to work on the rhythm.
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