A. Strict press clusters 3.3.3x5; rest 20 seconds/rest 3 min
55, 60, 65, 70 all by 3.3.3, 70x 3.2.2
B. JM press 12-15x3; rest 2 min
35#, 40, 45 all by 15
+
3 rounds for time: (video of Rd 1 and part of Rd 2)
20 thrusters 75/33
15 chin ups
Row 500m
13:01- harder than I anticipated- the row sucked the life out of me.
However, I got my first butterfly pull up- just need to work on the rhythm.
No comments:
Post a Comment