BS PR, Squat Snatch PR, and lactate power misery :)

Training at 10am

A. Back squat 2, 2, 1, 1; rest 2 min

165, 170, 175, 180 PR :)

B. Paused below the knee squat snatch 2, 2, 1, 1; rest 2 min

85, 90, 95, 95

+

30 seconds max reps power snatch 95/55

30 seconds max reps burpees

30 seconds max reps kbs 2/1.5 pood

30 seconds max reps box jumps 24/20

1 min max calories airdyne

Rest 12 min

x4

12/10/9/12  = 43 reps    12 cals

12/10/10/16= 48 reps    14 cals
11/9/9/16=    45 reps    13 cals
12/10/10/16= 48 reps    11 cals

Took several hours to feel "right" again- this one hurt.