Wednesday, December 19, 2012

Wtd. dips, Push jerk and HSPU

Food:  8a coffee with coconut milk, post training Progenex Recovery, lunch ~1p large mixed green salad with mixed veggies, balsamic vinegar, roasted asparagus, green peas, and jerk chicken, and 1 homemade paleo protein bar , snack at 4p was trail mix with m&m's (I'm out of control- damn that trail mix!!!), dinner ~6p was mostly iceberg lettuce salad with some broccoli and carrots, chicken, and sautéed mixed veggies, snack of AZIC before bed.

A. Weighted dip 8, 8, 6, 6; rest 90 seconds
5# for all- was probably a little ambitious given the rep scheme
B1. Push jerk 2-3 tough reps x5; rest 10 seconds

90#, 95, 100, 105 all by 3, 110 x 1
B2. Amrap unbroken hspu x5; rest 3 min

10, 12, 10 all kipping- did 27 UB in a competition this weekend- but after all of the above, my triceps were smoked. 
3 rounds for time:
Row 350m
15 kbs 1.5 pood
45 double unders

9:08- felt like I was moving slowly

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