Wednesday, December 19, 2012

More thrusters...

A. Back squat 4, 2, 4, 2; rest 2 min
150x4, 160x2, 155x4, 165x2 
B. Hang squat snatch; build to a 3 rep max in 3 attempts (each rep must start from below the knee and cannot be dropped from the top until 3 are completed)

80x3- had real time restraints here so quickly built to 80#- still uncomfortable getting into a squat- can easily do this as a power snatch 3RM so focused on squat
2 min AMRAP @95%
7 thrusters 95/65#
7 chin ups
Rest 6 min

2 rnds + 2 reps

2 rnds + 2 reps
2 rnds +4 reps
2 rnds + 8 reps
Had to reduce rest due to time restraints. Really need a new pull-up solution- need to work on the butterfly- that was what slowed me down
Probably more like 90%

No comments:

Post a Comment