More push press, push jerk, HSPU and C2B pull ups

Food:  7a coffee with coconut milk, post training progenex more muscle, lunch of chicken, mixed green salad, and sautéed spinach, paleo protein bar for early snack, protein smoothie at 4p, dinner at GreenSage was mixed green salad with mixed veggies, roasted beets, pumpkin seeds, sweet potatoes, chicken and some of Stele's scrambled eggs.  Trail mix for snack.

Training at 7a

A. Bench press 3, 2, 1; rest 2 min

90#, 95, 105
B1. Push press 6, 6, 6; rest 10 seconds

65#/ 70/ 75
B2. Push jerk 12, 12, 12; rest 10 seconds

65#/ 70/ 75
B3. HSPU; 20 for time x3; rest 4 min

53s, 1:30, 1:26
+
12 min amrap:
5 CTB chin ups
25 double unders
10 CTB chin ups
50 double unders
15 CTB chin ups
75 double unders
20 CTB chin ups
100 double unders
...etc
(increase CTB by 5 per round, double unders are CTBx5)

100 DU + 9 C2B

Ended up doing sets of 2s and singles... very challenging for me.