Food: 7a black coffee, post training progenex refuel, mid morning apple, lunch at EarthFare in Augusta was large mixed green salad with mixed veggies, sweet potatoes, and salmon, afternoon snack was a balance bar and several handfulls of sweet potato chips, mixed nuts and a banana for snack around 5pm, dinner ~7p was cobb salad with chicken, sweet potatoes, chicken wings, and mixed sauteed veggies.
Training at 8am in the hotel "fitness" center:
10 min AMRAP at 85%
10 sit ups
15 Burpees
30 DU
7+ rounds
rest walk 2:00
10 min AMRAP
20 DU
10 lunges
10 DB push press easy (used 15#)
10+ rounds
+
100 DU UB- completed easily
Competition tomorrow!
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