Monday, December 10, 2012

Switch to Being. BS, HSC, Thrusters, and C2B chinups

Food:  8am coffee with coconut milk, 1.5 HB egg, apple, and nuts ~11a, Progenex More Muscle shake at lunch, and some bites of veggie chips,  post training Progenex Recovery shake ~5p, zone bar ~7p, dinner of 1/2 sweet potato, smoked turkey, and some fruit.  Paleo chocolate chip cookie before bed :)

Training at 4pm

First day back on  Being:

A. Back squat 8, 6, 4, 2; rest 2 min
145 (video), 155, 160 x 2 x 2, 165 x 2 (forgot to go up in weight for the 4th set so did an extra set at 165.

B. Hang squat clean; build to a 10 rep max in 3 attempts

85# x10, 95# x 10 (video) 

C1. AMRAP unbroken thrusters 115/75 x5; rest 10 seconds

10, 6, 5, 6, 5- Becca and I both read this wrong and did the thrusters as a set of 5 w/ 10s btwn- so needless to say it really sucked.
C2. 15 unbroken CTB chin ups x5; rest 3 min

5+5+5, 7+4+3+1, 5+4+1+4+1, 4+4+4+3, 5+5+5- Grip was my limiter.  Did this as a set of 5 with 1.5 min rest btwn- really need to work on my reading skills.

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