Food: 8a coffee with coconut milk, post training progenex recovery, lunch was leftover gf steak w/ 1/2 sweet potato, mixed green salad, and applesauce, several bites of trail mix and whey protein shake w/ bananas and cocoa ~4p, dinner at EArly Girl at 6p was large salad w/ grilled chicken and balsamic dressing, curry carrot raisin salad, and fried apples, several bites of veggie chips and AZIC before bed. Training at 10 am
A. Front squat; build to a max 150#- 5# PR
B. Squat snatch; build to a max
85#- 5# off my pwr snatch PR- just didn't want to power snatch it and then squat it... My squat snatch needs work, clearly.
+ 10 min AMRAP: 25 Snatch 75/45 25 Snatch 115/70 25 Snatch 155/95 25 Snatch 195/110 (power or squat)
51 reps (finished the first 50 in ~6 minutes), surprised myself with a PR at 95# (end of video)- it was a power snatch, and it wasn't beautiful- but very pleased nonetheless.
Rested ~10 minutes then:
Airdyne 3 min for max cals/miles (report both)
Rest 10 min
no pacing, all out efforts
53 cals- 1.1 miles 51 cals- 1.09 miles 48 cals- 1.07 miles Had "FRAN" cough for about 45 minutes after