A. Deadlift 3, 2, 1; rest 2 min
175, 195, 205
B. Power clean; 2, 2, 1, 1; rest 2 min
115, 120, 125, 125
C. Hang squat clean from below the knee 3 reps x10 sets; rest 45 seconds bw sets (50-65% 1rm for all sets, high speed - perfect mechanics)
started at 70# and progressed to 90#- felt good. All TnG. (video at 90#)
+
12 min AMRAP:
20 squat clean 95/65
20 squat clean 135/95
20 squat clean 165/115
20 squat clean 195/145
AMRAP squat clean 225/175 in remaining time
50 reps- 115# felt super heavy. If I had it to do over- I think I could make it through 60 reps. 140 is my clean PR so...
Good workout- could definitely see something similar in the open.
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