Sunday, December 2, 2012

CFA 1st Annual Icebreaker Open

The first annual Icebreaker Open is bringing together the WNC Fitness communities to raise money for CrossFit Pisgah’sCrossFit Kids Outreach Programs starting in January.   The program will be a part of Asheville City Schools Foundations “In Real Life” after school program.  We look forward to throwing down together and raising money to help keep the youth of WNC fit & active!

1 – 1st Event (9am – 10:20) – 7 minutes to a 7 RM back squat  immediately followed by Max Rep pull-ups in 90 seconds. (Scale max second bent arm hang in 90s)

BS 155# x 7 and 28 pullups

2- 2nd Event (10:45 – 12:05) – In 10 minutes complete 1250 meter row and 5 burpee slammer over bar and 10 box step-ups with ball

5:20 row and 57 reps

So much fun!

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