Sunday, December 2, 2012

Pwr Snatch, CGBP, and Pwr Clean max

Food:  8a coffee with coconut milk, post training progenex recovery, lunch at Greenlife was mixed green salad with eggs, sausage, mixed veggies, and balsamic vinegar, progenex more muscle shake @3:30pm with some raw pecans, dinner ~6p steak with sweet potato and parsnip "chips", salad, and green beans, AZIC and leftover paleo birthday cake before bed :)

Training at 10:00am

A. Power snatch; build to a max

85# (video 1)

90# (ties PR, video 2)

B. Close grip bench press; build to a max
105# (5# PR)
C. Power clean build to a max

125# (ties recent PR) 

1st attempt (F) at 125#

Rest exactly 2 min

D. Power clean; amrap in 8 min @90% of C

110#- 39 reps (1 F)

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