Food: 8a coffee with coconut milk, post training progenex recovery, lunch at Greenlife was mixed green salad with eggs, sausage, mixed veggies, and balsamic vinegar, progenex more muscle shake @3:30pm with some raw pecans, dinner ~6p steak with sweet potato and parsnip "chips", salad, and green beans, AZIC and leftover paleo birthday cake before bed :) Training at 10:00am A. Power snatch; build to a max 85# (video 1)
90# (ties PR, video 2)
B. Close grip bench press; build to a max 105# (5# PR) C. Power clean build to a max 125# (ties recent PR) 1st attempt (F) at 125#
Rest exactly 2 min D. Power clean; amrap in 8 min @90% of C 110#- 39 reps (1 F)
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