Friday, December 7, 2012

Recovery Row and Bear Complex work

Food:  8a coffee with coconut milk, post training progenex recovery shake, lunch at 1p of leftover gf steak, 1/2 sweet potato, and salad with peas and green beans, more muscle protein shake at 4:30p, dinner at Luellas of chicken wings, collards, and a salad, AZIC before bed.

Training at 10am

2K Z1 (50% pace) Row

Bear complex work:

85#, 105#, 115#, 120# PR


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