Food: 8a coffee with coconut milk, post training progenex recovery shake, lunch at 1p of leftover gf steak, 1/2 sweet potato, and salad with peas and green beans, more muscle protein shake at 4:30p, dinner at Luellas of chicken wings, collards, and a salad, AZIC before bed.
Training at 10am
2K Z1 (50% pace) Row
Bear complex work:
85#, 105#, 115#, 120# PR
Onward.
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