1st WOD at 9:45am- "ANTLERS" 10 minute time cap
30 Muscle Ups
30 Deadlift 275/185
30 Squat Cleans 185/125
7:23- took us a bit longer than anticipated- the squat cleans really gassed the guys and the muscle ups became really hard.
I started with the HSPU and did 27 straight, then the last 3. Then the guys switched up the squat cleans in sets of 5 and Becca and I switched up the DL's in sets of 5. I was very relieved that the DL's felt good.
Any team member can do any task in any order. Only one team member can work at a time.
2nd WOD at 12:30pm "BEAR" 10 min time cap (5 minutes each)