Tuesday, December 25, 2012

12 Days of Fitness Festivus

Partner WOD
Complete 12 rounds breaking up the reps/work with your partner as you best see fit.  Add one verse each round and complete in descending order like the song.”
“On the _______ day of Festivus O’Fitness gave to me….”
1 Burpee Muscle-up (Burpee pull-up,  burpee jumping pull-up or burpee ring-row as needed)
2 Toes to bar (Toes to pole as needed)
3 Push-ups
4 Goblet Squats (NTE 1.5/1 pood)
500m Row
6 Boxes Jumping (NTE 24/20″)
7 Kettles Swinging (NTE 1.5/1 pood)
8 Renegades Rowing (NTE 45/35lbs)
9 Balls of Walling (20/14# to 10′)
10 Jumpers Tucking
11 Walkers Lunging
12 Turkeys Getting (NTE 1.5/1 pood)
for time.

Partnered with Rick and Rustan s Rx'd.- The guys went together and started with 1.  I then went and started with 2, then 1, and we switched back in forth.  Not sure of the time- something like 32:00?  Didn't hit a single muscle up, ugh. 

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