DL, Dips, and some alactic stuff :)

Food:  7a coffee with coconut milk, post training progenex recovery, lunch ~noon of chicken wings, sweet potato, and mixed green salad, HB egg, nuts, and veggie chips ~4:30, dinner at 6p from Marco's large greek salad w/o cheese, and a large meatball, azic and paleo chocolate chip cookie before bed.


Training at 8 am

A. Clean grip DL; build to a tough 3 TnG
205#

B. Weighted dip; 5, 5, 5; rest 2 min
10#, 10#, 10#
+
20 seconds max reps KBS 2 pood
20 seconds max reps burpees
20 seconds max calories airdyne
Rest 5 min actively
x5

Round 1: 9, 8, 5= 22
Round 2: 10, 9, 4= 23
Round 3: 11, 8, 5= 24
Round 4: 10, 8, 5= 23
Round 5: 11, 9, 5= 25

Felt good- dead lift was a pleasant surprise.