Training at 10a
"Officially" an off day, but went in to the gym to work on split jerks and behind the neck jerks off the blocks- hardest part is lowering down onto my back. Worked up to 115#- feel really comfortable there. Hope to get 120# at the comp. next weekend.
Did 30 HSPU in 1:25 UB- did it last week in 1:20 by breaking at 20, then doing 2 more sets of 5. We'll see how adrenaline affects this in the competition.
Also worked on 125# squat cleans- this is a fairly heavy weight for me to do repeatedly.