Food: 6a coffee with a touch of whipping cream, post training progenex recovery shake, lunch at noon was left over pot roast, cabbage salad, and mixed green salad, balance bar at 3:30, dinner at Early Girl Eatery was mixed green salad with mixed veggies, green beans, shrimp, and balsamic dressing. HB Egg, broccoli, and mixed nuts for snack.
A. Squat snatch; 2 reps x12 sets @50-70% 1rm; rest 45 seconds bw sets - let high speed and perfect mechanics dictate load
65# felt solid
B. 2 muscle ups on the minute for 14 min
Nope- did 2 ecc EMOM for 14 minutes, not sure where my muscle ups went, sure wish they would come back.