Food: 7a coffee with coconut milk, post training progenex recovery, apple mid morning, lunch ~12p of mixed green salad and roasted veggies with hg egg and deli turkey, banana and zone bar for snack, dinner at Luellas was chicken wings, green beans and mixed green salad. AZIC before bed.
Training at 7:30a
Row 500m @85%
Rest 2 min
(goal same pace per round, if you fall off by 2 seconds from set to set take a 5 min break and start where you left off, if it happens twice, shut it down for the day)
Found it very difficult to maintain pace.