Recovery MAP and Bear Complex Work

Food:  7a coffee with coconut milk, post training Progenex Recovery,  lunch at Greenlife was large mixed green salad, roasted carrots, mixed veggies, and cod, 1/2 zone bar snack, Progenex More Muscle shake at 4pm, dinner at 6p was mixed green salad, veggie soup, and fresh rolls, snack of hb egg, leftover wings, and mixed nuts. AZIC before bed.

Training at 7am

10 min amrap @85%

5 CTB chin ups

5 burpees

20 double unders

row 200m

rest 5 min

4 rounds + 5 C2B +5 Burpees +20 DU + 160m

10 min airdyne @85%

96 cals on AD