Training at 4pm
A. 10 sets of 3 unbroken muscle ups NOT for time
did 3 UB strict banded MU x 10
+
"lil Grace"
30 Clean & Jerks 95/65 (video w/ lots of appearances by Stele :)
1:58 did 13, 7, 10
-Rest 5 min
50 power snatch for time 95/65
5:14, 10 then 5s
-Rest 10 min
3 min airdyne for max calories
49 cals
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