A. Hang power snatch; build to a 3rm from below the knee
90# x 3
B. Deficit DL (2-3" platform) 2, 2, 2; rest 3 min
DL from deficit 185, 190, 195 all x2
+
21-15-9
Deadlift 275/155
HSPU
4:35
1st sets of DLs UB, all HSPU UB- 5 min PR! from 1 year ago.
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