Training at 10:30a
A. Power clean clusters 1.1.1x5; rest 10 seconds/rest 3 min
115, 115, 120, 115, 120
B. Deficit DL (2-3" platform) 5, 5, 5; rest 3 min
145, 165, 175
+
12 min amrap:
5 squat clean 165/125#
5 power clean 155/115#
10 squat clean 145/105#
10 power clean 135/95#
20 squat clean 115/85#
20 power snatch 105/75#
30 squat snatch 95/65#
30 power snatch 75/55#
I got a phone call in the middle of the video- so there are two parts...
56 reps- really heavy for me, back was super fatigued.
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